Life is not always easy. We face challenges, difficulties and hardship throughout our life journey. These highs and lows are a part of life. Sometimes however, we need that reminder that Allah is always there and these moments of hardship are not punishments but trials from Him to strengthen us, guide us and elevate us one breath at a time. Faith, and knowing that we are never alone, shines a light in the dark spaces that grief creates within the heart.

This book offers faith - inspired insights about grief and how to build resilience, one breath at a time.When a loved one dies, our world shifts. The Pain rises up front and centre of our minds, blocking out a lot of what we know and understand. Realising and coping with the shock and trauma is never an easy task.?Salatu Sule, is a coach, international speaker and trainer in faith based personal development, ethical leadership, character building, equitable gender relations, marital life and responsive education.

She is the Director of Training and Development, New Horizons College, teacher of Islamic Perspectives, and a volunteer trainer wit Islamic Education Trust, Nigeria. Salatu is also a Director of the Aisha Lemu Learning Initiative (ALLI) which focuses on basic education and vocational training for children from economically disadvantaged backgrounds.