Our Gluten Free Anytime Bar is 100% natural and ideal to use as a healthy snack bar during the day, or as a great energy boost before or during exercise.The OTE Anytime Bar is made from 100% natural ingredients and is also nut and gluten free. This makes these flapjack style bars the ideal snack for those looking for a healthier option. , , Our Anytime Bar can also be used before or during exercise as a great tasting source of energy. Eating an Anytime Bar 1-2 hours before exercise will give you that carbohydrate boost you need to help you through your workout. Great tasting easily digested bar that contain over 35g of carbohydrate per bar. , , Gluten Free Oats (41%), Golden Syrup, Brown Sugar, Salted Butter (Butter, Salt, Milk), Clear Honey, Cocoa Nibs (7%), Cocoa Powder (3%)