A sufficient supply of vital nutrients is essential for health and performance. Since the body cannot produce iron itself and it is also excreted daily, it must be taken in regularly and sufficiently with food. Vegetable sources include nuts, kernels or legumes, animal sources include liver and red meat from beef such as steak., , A sufficient supply of iron should be ensured, especially during pregnancy, breastfeeding and a one-sided, low-iron diet., , Iron : Contributes to the normal formation of red blood cells has a function in normal energy metabolism, normal oxygen transport in the body which has a role in cell division, Supports the normal function of the immune system., , The body loses a certain amount of iron every day. Since iron cannot be produced by the body itself, it must be taken in regularly and sufficiently through food. Based on the guidelines of the World Health Organization, pregnant women should take an iron and folic acid supplement as early as possible during pregnancy., , Doppelherz aktiv IroTec film-coated tablets release optimal amounts of Iron and Folic acid. Daily intake of one tablet Doppelherz aktiv IroTec early on in the pregnancy ensures maintenance of normal levels of maternal and fetal haemoglobin, prevents antenatal anemia and decreases the risk of neural tube defects. This combination of Iron and Folic acid also has a positive impact on the outcome of pregnancy.