Flaxseeds or Alsi, is a shiny, nutty delight with an earthy aroma packed with a host of health benefiting nutrients, minerals and protein. Flaxseeds are a rich source of lignans, protein, fibre and healthy fats like Omega-3, Alpha-Linoleic Acid (ALA). ALA is an essential plant-based omega-3 fatty acid that is obtained from the food you eat helps reduce inflammation, improve heart health and protect brain against aging. Lignans are plant compounds that have antioxidant and estrogen properties, which flaxseeds contain 800 times more than other plant foods.