If you are like most Americans, your dietary consumption of magnesium is less than ideal. Recent statistics reveal that close to 75% of Americans are consuming less than the recommended daily allowance of magnesium. Magnesium ranks among the most important trace elements in the human diet as it plays a central role in facilitating the function of over 300 critical enzymes. These are enzymes that have important tasks in facilitating our day-to-day metabolic functions as well as manufacturing DNA and proteins and even managing how our cells are able to power themselves from the food sources we provide., , So it's no wonder that low magnesium levels are correlated with so many health-related issues. Signs of magnesium deficiency involve all the body's major systems and include: Irritability, Anxiety, Lethargy, Fatigue, Memory problems, Anorexia, Loss of Appetite, Seizures, Muscle Weakness, Muscle cramps, Tremors, Vertigo , Difficulty swallowing, Irregular or rapid heartbeat. So if you're feeling tired, having problems sleeping or dealing with stress in your life, it's time to drink-sleep--restore! Dr. Formulated Whole Food Magnesium powder is a delicious, fizzy drink to help calm and relax you so you can get a better night's sleep, while restoring your body's optimal magnesium levels., , Dr. Formulated Whole Food Magnesium features organic brown rice protein magnesium chelate, as well as, live probiotics-1 billion CFU-to support healthy digestion and regularity.