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How To Be Comfortable With Being Uncomfortable

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Features

Format: Paperback
Number of pages: 248
Language: English
Published by: Watkins
Author: Ben Aldridge

Description

Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthie