Cinnamon is a mainstay in our kitchen cabinets as a culinary spice. But more than its unique flavour and affordability, cinnamon actually offers a combination of health benefits that are hard to find elsewhere. , , Cinnamon is one of the best herbal supplements for sugar and fat metabolism. Blood sugar and fats are two of the body's most important sources of energy. Cinnamon helps your body run smoothly by supporting the conversion of fat and sugar into energy that can be used by your cells. , , Additionally, cinnamon supplements help promote a healthier heart and circulatory system. Equipped with important antioxidant and anti-inflammatory properties, cinnamon helps fight free radicals and reduces the risk of heart disease. , , Like cinnamon, chromium helps the body process carbohydrates, fats and proteins from food. It can also help improve blood sugar levels. Among the different types of chromium, the chromium picolinate form is known to be easily absorbed. Puritan's Pride Cinnamon Complex uses this type of chromium to give you unprecedented efficacy and value.