A small change in the way you relax, eat, move and sleep can make a big difference to your life! The 4 Pillar Plan includes fascinating case studies from real patient. It is an inspiring and easy-to-follow guide to better health and happiness. Everyday health revolves within these four pillars like relaxation, food, movement and sleep. It tells you how there is a change in these key areas can create and maintain good health. It also provides tips to balance your life including an electronic 'sabbath' once a week, aiming for 12 hours every day without food, exposure to sunlight first thing each morning and walking at least 10,000 steps a day.