Vitane natures Omegavyte 3 6 9 provides the benefit of Omega 3, Omega 6 and Omega 9 fatty acids. Balance of Ratio of Omega 3, Omega 6 and Omega 9 fatty acids in the body is very important. Omegavyte 3 6 9 helps in Promoting Heart Health. Fish Oil in Omegavyte 3 6 9 provides Omega3 fatty acids namely EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). Organic flax seed oil in Omegavyte 3 6 9 provides Omega 3 fatty acid namely Alpha lenolenic acid, Omega 6 fatty acid namely Linoleic acid and Omega 9 fatty acid namely Oleic acid. , Ideally ratio of Omega 3 to Omega 6 fatty acids in our body should be 1:2 but normally in our body ratio is 1:20 to 1:50. Since Flax seed contains less amount of Omega 6 fatty acids thus to overcome its deficiency Borage seed oil is used. Borage seed oil in Omegavyte 3 6 9 provides Omega 6 fatty acids namely Linoleic acid and Gamma Linolenic acid and Omega 9 fatty acid namely Oleic acid.The gelatin used in the manufacturing of capsules and softgels has been derived from a Bovine (Cow) halal animal source and the product is also free from any TSE/BSE sources. All Vitane Products Containing gelatin and other ingredients from an animal source does not contain any Porcine (Pig) source. Our products are Halal., , Dosage: For Adults, take 3 softgels daily, preferably with meals.