MultiSure for Women is a complete multiple vitamin and mineral formula that provides a full range of nutrients that have been lost due to physical stress, dietary limitations and/or metabolic inefficiencies. Suitable for women with sedentary or moderately active lifestyles.As early as their 30s, women can start losing bone mass. This formula includes meaningful amounts of vitamins and minerals to support bone strength with bone-building nutrients such as calcium, magnesium, and vitamin D.MultiSure for Women promotes a healthy reproductive system during all phases of life and body changes. Folic acid, iron and B vitamins provide nutritional support during PMS and oral contraceptive use. Folic acid supplementation may reduce the risk of birth defects. To protect cells from free radical damage, MultiSure for Women has added antioxidants such as lutein, grape seed extract, and indole-3-carbinol. Like all MultiSure customized multis, only 2 capsules daily provides basic nutritional support and provides optimum value., , Recommended dosage (adults): 2 capsules daily with meals, a few hours before or after taking other medications, or as directed by a physician.